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  • Valdemira Gomez started taking the course Group logo of Breathing 101Better Breathing 101: Less Stress, More Energy, Healthy Life 1 year ago

    Course

    Better Breathing 101: Less Stress, More Energy, Healthy Life

    Breathing is the most important fuel source your body needs immediately. While your brain and body can go for days without food, it can’t go more than a few minutes without breathing. Poor respiration (typically chronic over-breathing) can cause a host of health problems and it is seen daily as many people suffer from high stress, low energy, obesity, sleep deprivation and performance issues just to name a few. This course is designed to assess and improve poor breathing mechanics and habits.

  • Valdemira Gomez started taking the course Group logo of Plantar FasciitisTaking Control of Your Plantar Fasciitis 1 year, 1 month ago

    Course

    Taking Control of Your Plantar Fasciitis

    This is a 6-week course designed to reduce and eliminate pain associated with PF or other foot related issues.  This movement-based holistic approach gives you the tools to finally take control of your PF related issues so you can do all the things you love!

Valdemira Gomez

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