Rachel Miller started taking the course Better Breathing 101: Less Stress, More Energy, Healthy Life 1 year, 1 month ago
Better Breathing 101: Less Stress, More Energy, Healthy Life
Breathing is the most important fuel source your body needs immediately. While your brain and body can go for days without food, it can’t go more than a few minutes without breathing. Poor respiration (typically chronic over-breathing) can cause a host of health problems and it is seen daily as many people suffer from high stress, low energy, obesity, sleep deprivation and performance issues just to name a few. This course is designed to assess and improve poor breathing mechanics and habits.