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  • sarah cadogan started taking the course Group logo of Plantar FasciitisTaking Control of Your Plantar Fasciitis 1 year ago

    Course

    Taking Control of Your Plantar Fasciitis

    This is a 6-week course designed to reduce and eliminate pain associated with PF or other foot related issues.  This movement-based holistic approach gives you the tools to finally take control of your PF related issues so you can do all the things you love!

  • sarah cadogan started taking the course Group logo of Essentials to Feel AmazingDesk Athletes Essentials to Feeling Amazing 1 year ago

    Course

    Desk Athletes Essentials to Feeling Amazing

    Desk Athlete’s Essentials to Feel Amazing is an entry level course designed to give you an understanding of how your habits, environment and actions are playing a role on how you feel and function.

    By the end of this course you’ll know why you experience aches, pain and discomfort, how to assess it for yourself and most importantly the basic strategies you can start to implement that specifically make you feel feel better right now.

  • sarah cadogan started taking the course Group logo of Breathing 101Better Breathing 101: Less Stress, More Energy, Healthy Life 1 year ago

    Course

    Better Breathing 101: Less Stress, More Energy, Healthy Life

    Breathing is the most important fuel source your body needs immediately. While your brain and body can go for days without food, it can’t go more than a few minutes without breathing. Poor respiration (typically chronic over-breathing) can cause a host of health problems and it is seen daily as many people suffer from high stress, low energy, obesity, sleep deprivation and performance issues just to name a few. This course is designed to assess and improve poor breathing mechanics and habits.

sarah cadogan

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@cadogs

active 7 months, 4 weeks ago