• anthony cochrane started taking the course Group logo of Breathing 101Better Breathing 101: Less Stress, More Energy, Healthy Life 11 months, 3 weeks ago

    Course

    Better Breathing 101: Less Stress, More Energy, Healthy Life

    Breathing is the most important fuel source your body needs immediately. While your brain and body can go for days without food, it can’t go more than a few minutes without breathing. Poor respiration (typically chronic over-breathing) can cause a host of health problems and it is seen daily as many people suffer from high stress, low energy, obesity, sleep deprivation and performance issues just to name a few. This course is designed to assess and improve poor breathing mechanics and habits.