Join Breathing 101

FIX Your Breathing So You Can Reduce Stress and Increase Your Energy

In this course you will learn how to assess your breathing, what potentially triggers poor breathing, exercises to improve breathing, how to troubleshoot and a program you can easily implement into your day to experience the benefits of better breathing, including sleep, weight loss, performance and more!

In this program, I’m going to show you really simple ways to:

  • Assess your breathing and common indicators
  • Avoid common Faults and Triggers
  • Fix How you Breathe
  • Implement Effective Breathing Exercises
  • Build Better Breathing Habits

As well as provide you with the education and programming to take control of your breathing so you can reduce stress, have more energy and think more clearly.

To help make these new habits stick, you’ll have a follow-along guide and your own Breathing 101 support forum for all questions and needs.

Breathing 101: Your Key to Less Stress & More Energy

Just $47

The Breathing 101 course is designed to retrain your breathing so you can reduce stress, pain and problems associated with poor breathing mechanics.  By improving your breathing, you’ll be able to sleep better, think more clearly, improve your stamina and boost your energy.

This program is optimal for all ages and levels.

Ryan Steenrod

Co-Founder, Death of the Desk

Ryan Steenrod is a strength & conditioning coach, applying science-backed techniques proven to be safe and reliable.  He is known for teaching simple, effective ways to decrease pain and improve performance by cutting out the fluff and focusing on the essentials.

Questions?  Contact Ryan at