Unlike most approaches that just target stretching and strengthening, Death of the Desk comes from all angles including awareness, movement, breathing, vision, balance and environment – all the factors that actually contribute to your posture.
Breathing is the most important fuel source your body needs immediately. While your brain and body can go for days without food, it can’t go more than a few minutes without breathing. Poor respiration (typically chronic over-breathing) can cause a host of health problems and it is seen daily as many people suffer from high stress, low energy, obesity, sleep deprivation and performance issues just to name a few. This course is designed to assess and improve poor breathing mechanics and habits.
Desk Athlete’s Essentials to Feel Amazing is an entry level course designed to give you an understanding of how your habits, environment and actions are playing a role on how you feel and function.
By the end of this course you’ll know why you experience aches, pain and discomfort, how to assess it for yourself and most importantly the basic strategies you can start to implement that specifically make you feel feel better right now.