All Courses

All Courses

Courses, programs and training to meet your needs

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Knee pain can come on in an instant. Most of the time, the knee is fine, so we tend to avoid going straight to the site of pain. In this Quick Fix, Missy show's you some really simple exercises you can try to eliminate/reduce discomfort instantly. This is not a comprehensive guide, just exercises we use that tend to work fast!

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1 Lessons
Free

You've been staring at a screen for hours on end and your eyes are just plain tired. You keep blinking repeatedly to give them a boost but what you really need is to rest them. Missy brings you a set of eye exercises to rejuvenate your vision and put some life back into your work!

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1 Lessons
Free

The 3pm lull can hit at anytime. Maybe you didn't get as much sleep as you would have liked or maybe your crashing from a sugar high. Regardless, take a look at our Quick Fix for Low Energy to get some ideas you can easily implement into your day to boost your energy.

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1 Lessons
Free

Stress comes from all angles and if it isn't managed effectively, it'll cause you to burn out. Take a look at some of our Quick Fixes to manage stress. We like using these when the anxiety and stress creep up in the moment. Although these can be very effective in when you start to redline, a truly effective way to manage stress is seeking long-term sustainable strategies practiced consistently.

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1 Lessons
Free

Low Back Pain is something virtually everyone deals with. Studies have shown that movement is one of the best things you can do for back pain. Sedentary living can lead to chronic back pain, something you definitely want to avoid, however even if you have chronic back pain, movement is still one of the best ways to reduce and eliminate it. Here are some of our Quick Fixes for Low Back Pain. Long-term strategies will require deeper, consistent, focused exercises however.

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1 Lessons
$47

Desk Athlete’s Essentials to Feel Amazing is an entry level course designed to give you an understanding of how your habits, environment and actions are playing a role on how you feel and function. By the end of this course you’ll know why you experience aches, pain and discomfort, how to assess it for yourself and most importantly the basic strategies you can start to implement that specifically make you feel feel better right now.

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8 Lessons
$19

Morning Mobility is a series of 8-10 minute mobility routines designed to make you feel really good. We have created 3 areas of focus: Upper, Lower and Full body. Just set your phone, tablet or computer up, hit play and follow along as we guide you through gentle mobility routines. Most routines do require you to have room to move around on the floor.

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6 Lessons
$97

This is a 6-week course designed to reduce and eliminate pain associated with PF or other foot related issues.  This movement-based holistic approach gives you the tools to finally take control of your PF related issues so you can do all the things you love!

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7 Lessons