Breathing is the most important fuel source your body needs immediately. While your brain and body can go for days without food, it can't go more than a few minutes without breathing. Poor respiration (typically chronic over-breathing) can cause a host of health problems and it is seen daily as many people suffer from high stress, low energy, obesity, sleep deprivation and performance issues just to name a few. This course is designed to assess and improve poor breathing mechanics and habits.
Desk Athlete’s Essentials to Feel Amazing is an entry level course designed to give you an understanding of how your habits, environment and actions are playing a role on how you feel and function.
By the end of this course you’ll know why you experience aches, pain and discomfort, how to assess it for yourself and most importantly the basic strategies you can start to implement that specifically make you feel feel better right now.
Morning Mobility is a series of 8-10 minute mobility routines designed to make you feel really good. We have created 3 areas of focus: Upper, Lower and Full body. Just set your phone, tablet or computer up, hit play and follow along as we guide you through gentle mobility routines. Most routines do require you to have room to move around on the floor.
Our Quick Fixes Compilation, is a library of some of our quick solutions to a few of the most common complaints. In these videos, you'll find very simple exercises that you can perform to find fast relief. You may need something very specific, but this is a great place to start!
This is a 6-week course designed to reduce and eliminate pain associated with PF or other foot related issues. This movement-based holistic approach gives you the tools to finally take control of your PF related issues so you can do all the things you love!